HomeThe Capy Journal

The Capy Journal

Actual science, zero fluff. Learn how to work healthier.

Feb 20, 2026

Why You Need a Break Reminder App Before Your Eyes Fall Out

The actual science behind why staring at screens for 8 hours is wrecking your vibe. Learn how a break reminder app saves your posture, eyes, and productivity.

Feb 24, 2026

How to Fix Your Goblin Posture & Stop Digital Eye Strain

A realistic guide to stopping eye strain and fixing bad posture at your desk. Hack the 20-20-20 rule and let our break reminder app do the heavy lifting.