No more Back Pain
The smart work break timer that boosts productivity and prevents burnout. Try free for 7 days on Mac & Windows.
How it works
Up and running in under a minute
Download
Available for Mac & Windows. Installs in seconds with a free trial.
Set your schedule
Choose break intervals, reminder types, and what fits your workflow.
A capybara reminds you
A cute popup nudges you to stretch, rest your eyes, or grab some water.
Smart Break Reminders
A friendly capybara pops up on your screen to gently remind you to take a break, stretch, or rest your eyes.
Fully Customizable
Tailor every aspect of your break routine. Set intervals, choose reminder types, and adjust settings to fit your workflow perfectly.
Lock Screen Mode
Need a harder nudge? Enable lock screen mode to block your screen during breaks — perfect for building real habits when willpower alone isn't enough.
Loved by thousands of healthy professionals
“My headaches are completely gone since I started using CapyBreaks. I didn't realize how much I was straining my eyes.”
“The animations are so cute they actually make me want to take a break. It's a nice little moment of joy in my day.”
“Simple, effective, and beautiful. It helps me stay disciplined with the 20-20-20 rule without being annoying.”
“I feel so much more energetic at the end of the day. Regular breaks actually make me more productive.”
“Finally a break reminder app that doesn't feel intrusive. It's gentle and genuinely helpful.”
“My headaches are completely gone since I started using CapyBreaks. I didn't realize how much I was straining my eyes.”
“The animations are so cute they actually make me want to take a break. It's a nice little moment of joy in my day.”
“Simple, effective, and beautiful. It helps me stay disciplined with the 20-20-20 rule without being annoying.”
“I feel so much more energetic at the end of the day. Regular breaks actually make me more productive.”
“Finally a break reminder app that doesn't feel intrusive. It's gentle and genuinely helpful.”
Your body is keeping score
Join 5,000+ professionals who end their workday without headaches, stiff necks, or burning eyes.
Download for Mac7 days free, no account needed